Join a ‘Get Up and Go’ class near you

19 December 2023

Are you on the lookout for ways to help family members or friends stay steady on their feet?

We have fun and effective strength and balance exercise sessions taking place across West Northants this winter. Meeting others and doing exercises as part of a friendly Get Up and Go group, is a proven way to stay fit, safe, and well.

The classes use exercises that have been designed to improve strength and balance, and help people stay independent and falls free. They have a brilliant atmosphere and go at a pace that works for everyone.

With classes happening in Daventry, South Northants and Northampton, book onto the nearest one by calling Katy on 07955 441975, emailing [email protected] or visiting: Find a Get Up & Go class - Northamptonshire Sport

If you are looking for more information on staying steady on your feet please visit: Welcome to Steady on Your Feet Northamptonshire or for information on staying well over the winter period, please visit: Adult social care and wellbeing | West Northamptonshire Council (westnorthants.gov.uk)