Looking after yourself

Getting washed and dressed

Getting dressed

If you find it difficult to get dressed, we have some top tips for you.

Think about the type of fabric you wear:

• clothes made from knitted or 'jersey' fabrics are often easier to manage than stiffer, woven fabrics
• smooth, slippery fabrics, such as silk, are usually easier to get on and off, as they glide easily over your skin or other layers of clothing

Consider how your clothes fasten:

• avoid clothes with buttons or zips where possible - look for loose fitting stretchy clothing without fasteners
• trousers or skirts with an elasticated waistband are often easier to manage than something with fasteners
• an item of clothing that fastens at the front will be easier to undo than one that fastens at the back or side
• make zips easier to grip and fasten by adding extended tabs or loops
• avoid open ended zips as they can be difficult to align and fasten if you have pain or stiffness in your fingers
• velcro or magnetic fasteners are usually easier to manage than buttons or zips

Support with washing and dressing 

Here are some ways you can get help:

Family and friends

It might be worth talking to family or close friends about your needs. They may be happy to give you a hand with dressing, or perhaps you might just want them to be in the house while you are washing in case you slip and fall.

Home care

Having a paid carer visit you at home to help you with your personal care tasks can make a big difference to your life. This type of care is often referred to as ‘homecare’ or ‘domiciliary care’.

This can be provided by a home care agency, or you can hire your own carer.    

What homecare can do for you 

Homecare workers can help you with personal tasks, such as:

• getting in and out of bed
• using the shower or having a bath
• get dressed or brushing your hair
• using the toilet and/or using continence aids
• preparing meals and drinks
• eating and drinking
• anything you need to do related to your health, including administering medication
• any nursing care you may need

Last updated 13 November 2023