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Eating well (Easy Read)

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Eating well on a budget (Easy Read)

A woman shakes an empty purse in front of a selection of healthy food

Buying fresh produce can cost a lot of money.

It can be difficult to do this regularly.

There are programmes that can make this easier.

A man with a shopping basket looks at food on a table

You can find Community Food Larders in your area using the Northampton Hope Centre.

They offer food for low prices.

Anyone can use a Community Larder.

You do not have to be on financial aid to use one.

A chef and a hand cutting onions

Cooking Good teaches healthy cooking on a budget.

They have advice on using key store cupboard ingredients.

They offer cooking clubs, training, recipe cards and online resources.

Try to cook more meals at home

A fast food meal and a hand holding bank notes

We all like to eat out sometimes.

This can quickly cost a lot of money.

It can also be unhealthy.

A plate of spaghetti Bolognese and a pile of noodles next to a woman holding a saucepan

Instead, try making your favourite meals at home.

Many key ingredients can be frozen or stored in cupboards.

This includes:

  • pasta
  • noodles
  • vegetables
  • sauces

Love leftovers!

A man and a woman sit at a table and eat a meal

Leftovers mean you have ready prepared meals for another day.

Using leftovers saves time and money.

It also cuts down food waste.

You can freeze meals until you need an easy dinner after a busy day.

Last updated 12 August 2024