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Support to stop vaping

If you have successfully stopped smoking using a vape, but would now like to stop vaping, here are some tips to assist you.

Reduce the nicotine strength in the e-liquid you use

Look at what strength you currently use and reduce it down i.e., 20mg, 18mg, 12mg, 6mg, 3mg, 0mg.

Everyone is different as to the speed in which they reduce and finally stop vaping - you will find what works best for you. Set yourself a goal on how to wean yourself off.

Extend the time between when you vape

By extending the length of time between when you go to use a vape, you will use it less and less. Set aside the vape or put it out of reach so that it is not visible. Only go to it when you feel the need.

Set rules for yourself about where you do or do not vape

Vape only when you are outside of the house or car, only use it when you have a break at work. This will not necessarily lead to a reduction in the amount of nicotine you vape. However, it will help weaken the link between vaping in specific situations and times.

Give yourself something to distract you

Look for different activities to do when you would normally be vaping. Go for a walk but do not take the vape with you, do some gardening or other activities that keep your hands engaged. Try not to think about vaping.

Remember, only stop using your e-cigarette when you feel confident you will not return to smoking. Vaping is not risk-free, but it is significantly safer than smoking.

How we can help

When you meet with an adviser, they will provide you with advice on how to stop vaping. They will assess your needs and risk of relapse and offer tailored support.

If you are in the early stages of quitting, an advisor may suggest switching to nicotine replacement therapy (NRT).

If you are interested in gradual reduction, options include reducing nicotine strength, extending the time between vaping, and setting rules for where you vape.

If you use disposable vapes, you can consider switching to a tank system vape for gradual reduction or use reduction strategies that don't rely on reducing nicotine dose.

If you want to stop vaping in one step, you may be encouraged to manage urges with distraction and commitment to the 'not-a-puff' rule.

Advisors will also emphasise the importance of maintaining vaping or pausing reduction if there is any risk of relapse to smoking, to prevent you from starting smoking again. 

Last updated 24 January 2025