Our free stop smoking service

Our free stop smoking service

You are 3 times more likely to give up smoking with professional support, as opposed to going it alone.

We offer 12 weeks of telephone or face-to-face support, with e-cigarettes and nicotine replacement therapy sent straight to your door.

We can also offer face to face appointments in Northampton.

Contact us

If you would like help to stop smoking please call us on 0300 126 5700 (option 1). You can also email [email protected].

Contact us by using our online form. 

Vaping to stop smoking

Vapes can be used as a tool to support you to stop smoking, but we do not recommend vaping if you do not smoke. Electronic Cigarettes - ASH vapes are age-restricted products and we can only provide them to those over the age of 18.

If you think you may wish to use a vape with us, please be prepared to prove your age during your first consultation. You will be asked to do this by emailing a photo of your ID to our secure inbox.

Nicotine replacement therapy

Nicotine replacement therapy (NRT) contains only nicotine and none of the damaging chemicals found in cigarettes, so it is a much better option than continuing to smoke. It helps you by giving you the nicotine you would have had from a cigarette.

Although you can purchase NRT over the counter, we recommend getting it through a specialist service and combining it with behavioural support. We can provide you with up to 12 weeks of NRT alongside one-to-one behavioural support.

Last updated 29 January 2025